Some Foods that have 9 essential amino acids are:
Histidine: egg’s, soy, peanuts, Parmesan cheese, and sesame
Isoleucin: soy, protein, and tofu
Leucine: pike, cod, and tuna
lysine: chick, peas, lentils, Parmesan, quinoa, soy, and beans
methionine: egg’s, sesame seeds, mustard seeds, peanuts, and Brazil nuts
phenylalanine: peanuts, egg, and soy
threonine: cottage cheese, sescine seeds, poultry, fish, and lotails
tryptophan: egg’s, sesame and sunflower seeds, chocolate, yogurt, and milk
Valine: soy, protein, Parmesan, and season