1 Week Nutrition Plan

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Calories:	2,888	2,888	2,888	2,888	2,888	2,888	2,888
Workouts	bench,incline,pull up	5x200m,7x100m,speed ladders	squat,sit ups,hang clings	2x400m,3x100m	bench, front squats, power pulls	power-clings,dumbell push-ups,curls	1×1600,32 bleachers
Protein Shakes	whey	whey	whey	whey	whey	whey	whey
Breakfast	oatmeal,toast,ham,milk	orange,eggs,toast,milk	banana,toast,peanut butter,orange juice	eggo waffle,strawberries,milk	wheat pancakes, sausage, milk, apples	Wheat toast, eggs,orange	Banana shake, protein bar, and scrambled eggs
Lunch	two hamburgers,water	salad,soy protein shake	grilled fish,carrots,pink lemonade	ckicken alfredo pasta,broccoli,unsweet tea	salad, banana milk, leftovers	Vegi burger, grapes, water	Fruit salad, salmon and lemonade
Snacks	protein bar	carrots and ranch	cheese sticks	grapes,cheese	meal replacement shake	Mixed fruit	Energy gummy bears
Dinner	steak,squash,beans,water	pork loin,corn,yams,water	pork chops,brown beans,lemon water	sliced turkey wrap,v8	brown rice, with salmon	Chicken Cacciatore water	Shrimp salad, a powerade
Names:	Chandler Benson		Maxwell Lamana		Nathan Trotter	Ethan Nokes	Ian Nelson

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