Monthly Archives: January 2015

1 Week Nutrition Plan

Posted on by
Reply
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Calories: 2,888 2,888 2,888 2,888 2,888 2,888 2,888
Workouts bench,incline,pull up 5x200m,7x100m,speed ladders squat,sit ups,hang clings 2x400m,3x100m bench, front squats, power pulls power-clings,dumbell push-ups,curls 1×1600,32 bleachers
Protein Shakes whey whey whey whey whey whey whey
Breakfast oatmeal,toast,ham,milk orange,eggs,toast,milk banana,toast,peanut butter,orange juice eggo waffle,strawberries,milk wheat pancakes, sausage, milk, apples Wheat toast, eggs,orange Banana shake, protein bar, and scrambled eggs
Lunch two hamburgers,water salad,soy protein shake grilled fish,carrots,pink lemonade ckicken alfredo pasta,broccoli,unsweet tea salad, banana milk, leftovers Vegi burger, grapes, water Fruit salad, salmon and lemonade
Snacks protein bar carrots and ranch cheese sticks grapes,cheese meal replacement shake Mixed fruit Energy gummy bears
Dinner steak,squash,beans,water pork loin,corn,yams,water pork chops,brown beans,lemon water sliced turkey wrap,v8 brown rice, with salmon Chicken Cacciatore water Shrimp salad, a powerade
Names:
Chandler Benson
Maxwell Lamana
Nathan Trotter
Ethan Nokes
Ian Nelson

Amino acid assignment

Posted on by
Reply

Some Foods that have 9 essential amino acids are:

Histidine: egg’s, soy, peanuts, Parmesan cheese, and sesame

Isoleucin: soy, protein, and tofu

Leucine: pike, cod, and tuna

lysine: chick, peas, lentils, Parmesan, quinoa, soy, and beans

methionine: egg’s, sesame seeds, mustard seeds, peanuts, and Brazil nuts

phenylalanine: peanuts, egg, and soy

threonine: cottage cheese, sescine seeds, poultry, fish, and lotails

tryptophan: egg’s, sesame and sunflower seeds, chocolate, yogurt, and milk

Valine: soy, protein, Parmesan, and season