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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Calories: | 2,888 | 2,888 | 2,888 | 2,888 | 2,888 | 2,888 | 2,888 |
Workouts | bench,incline,pull up | 5x200m,7x100m,speed ladders | squat,sit ups,hang clings | 2x400m,3x100m | bench, front squats, power pulls | power-clings,dumbell push-ups,curls | 1×1600,32 bleachers |
Protein Shakes | whey | whey | whey | whey | whey | whey | whey |
Breakfast | oatmeal,toast,ham,milk | orange,eggs,toast,milk | banana,toast,peanut butter,orange juice | eggo waffle,strawberries,milk | wheat pancakes, sausage, milk, apples | Wheat toast, eggs,orange | Banana shake, protein bar, and scrambled eggs |
Lunch | two hamburgers,water | salad,soy protein shake | grilled fish,carrots,pink lemonade | ckicken alfredo pasta,broccoli,unsweet tea | salad, banana milk, leftovers | Vegi burger, grapes, water | Fruit salad, salmon and lemonade |
Snacks | protein bar | carrots and ranch | cheese sticks | grapes,cheese | meal replacement shake | Mixed fruit | Energy gummy bears |
Dinner | steak,squash,beans,water | pork loin,corn,yams,water | pork chops,brown beans,lemon water | sliced turkey wrap,v8 | brown rice, with salmon | Chicken Cacciatore water | Shrimp salad, a powerade |
Names:
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Chandler Benson
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Maxwell Lamana
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Nathan Trotter
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Ethan Nokes
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Ian Nelson
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Some Foods that have 9 essential amino acids are:
Histidine: egg’s, soy, peanuts, Parmesan cheese, and sesame
Isoleucin: soy, protein, and tofu
Leucine: pike, cod, and tuna
lysine: chick, peas, lentils, Parmesan, quinoa, soy, and beans
methionine: egg’s, sesame seeds, mustard seeds, peanuts, and Brazil nuts
phenylalanine: peanuts, egg, and soy
threonine: cottage cheese, sescine seeds, poultry, fish, and lotails
tryptophan: egg’s, sesame and sunflower seeds, chocolate, yogurt, and milk
Valine: soy, protein, Parmesan, and season