Food
Milk
Cheese
Broccoli
Kale
Sardines
Almonds
Oranges
Nutrient
Milk has many nutrients such as carbohydrates and proteins
Broccoli has nutrients such as carbohydrates protein and fat
Benefits
Some benifits of cheese on the are:
It’s naturally healthy
It is important to the normal fiction of           various organs
Some benefits of almonds are:
Almonds provide nutrients that help to increase bone mineral density
Almonds also increase the blood flow to the vital organs